Type B Light

Location

Y-Club

Lower back

Month C

Exercises

Group Exercise Repetitions (kg)
Quadriceps Lever single leg 45 degree leg press 10 x 2 x 40
Chest (Sternal) Barbell bench press 12 x 40
Hip Lever seated hip adduction 12 x 41
Deltoid (Anterior) Barbell beh. neck ben. press 12 x 20
Chest (Aux) Cable seated fly 8 x 61
Calves (General) Lever calf press 12 x 40
Triceps Brachii Barbell lying triceps extension 8 x 22.5
Deltoid (Posterior) Dumbbell rear lateral raise 8 x 2 x 5
Tricep Brachii (Aux) Dumbbell kickback 6 x 2 x 12