Type B Light

Location

Y-Club

Lower back

Month C

Exercises

Group Exercise Repetitions (kg)
Quadriceps Lever single leg 45 degree leg press 8 x 2 x 40
Chest (Sternal) Barbell bench press 10 x 40
Hip Lever seated hip adduction 12 x 41
Deltoid (Anterior) Barbell beh. neck ben. press 12 x 15
Chest (Aux) Cable seated fly 12 x 52
Calves (General) Lever calf press 12 x 36
Triceps Brachii Barbell lying triceps extension 8 x 22.5
Deltoid (Posterior) Dumbbell rear lateral raise 8 x 2 x 5
Tricep Brachii (Aux) Dumbbell kickback 12 x 2 x 10