Type B Light

Location

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Exercises

Group Exercise Repetitions (kg)
Quadriceps Lever alternating leg extension 10 x 2 x 40.8
Chest (Sternal) Dumbbell bench press 10 x 2 x 15
Hip Hip adduction -
Deltoid (Anterior) Lever behind neck press 12 x 18.7
Chest (Aux) Dumbbell fly 10 x 2 x 15
Triceps Brachii Cable lying triceps extension 10 x 30
Deltoid (Posterior) Dumbbell lying rear delt row 7 x 2 x 5
Tricep Brachii (Aux) Dumbbell kickback 10 x 2 x 10