Type B Light

Location

Home

Exercises

Group Exercise Repetitions (kg)
Quadriceps Lever alternating leg extension 12 x 2 x 40.8
Chest (Sternal) Dumbbell bench press 12 x 2 x 15
Hip Hip adduction 12 x 2 x 10
Deltoid (Anterior) Lever behind neck press 12 x 18.7
Chest (Aux) Dumbbell fly 12 x 2 x 7.5
Triceps Brachii Cable lying triceps extension 12 x 30
Deltoid (Posterior) Dumbbell lying rear delt row 12 x 2 x 5
Tricep Brachii (Aux) Dumbbell kickback 12 x 2 x 10