Type A Hard

Location

Home.

Lower back

Month A

Exercises

Group Exercise Repetitions (kg)
Back (Latissimus Dorsi) Cable pulldown 6 x 61
Hamstrings (Isolated) Lever single leg seated leg curl 6 x 2 x 36
Back (General) Dumbbell bent-over row 12 x 2 x 16
Hip (Abductors) Cable hip abduction Injury
Deltoid (Lateral) Lever lateral raise 10 x 57
Biceps Brachii Barbell curl 10 x 25
Hip Flexors Vertical leg raise Injury
Trapezius Barbell shrug 6 x 2 x 24
Brachialis (Aux) Dumbbell concentration curl 10 x 2 x 10