Type B Hard

Location

Y-club.

Exercises

Group Exercise Repetitions (kg)
Quadriceps Barbell squat 12 x 40
Chest (Sternal) Barbell bench press 10 x 55
Hip Hip adduction Injury
Deltoid (Anterior) Lever behind neck press 12 x 20
Chest (Aux) Dumbbell fly 12 x 2 x 10
Triceps Brachii Barbell lying triceps extension 12 x 25
Deltoid (Posterior) Dumbbell lying rear delt row 12 x 2 x 6
Tricep Brachii (Aux) Dumbbell kickback 12 x 2 x 10
Soleus Lever seated calf raise 6 x 15