Type B Hard

Location

Y-club.

Exercises

Group Exercise Repetitions (kg)
Quadriceps Barbell squat 12 x 45
Chest (Sternal) Barbell bench press 10 x 55
Hip Hip adduction Injury
Deltoid (Anterior) Lever behind neck press 6 x 30
Chest (Aux) Dumbbell fly 8 x 2 x 12
Triceps Brachii Barbell lying triceps extension 8 x 27.5
Deltoid (Posterior) Dumbbell lying rear delt row 6 x 2 x 8
Tricep Brachii (Aux) Dumbbell kickback 6 x 2 x 12.5
Soleus Lever seated calf raise 10 x 15