Type B Hard

Location

Y-club.

Exercises

Group Exercise Repetitions (kg)
Quadriceps Barbell squat 10 x 50
Chest (Sternal) Barbell bench press 10 x 55
Hip Hip adduction seated 12 x 35
Deltoid (Anterior) Lever behind neck press 8 x 30
Chest (Aux) Dumbbell fly 10 x 2 x 12
Triceps Brachii Barbell lying triceps extension 10 x 27.5
Deltoid (Posterior) Dumbbell lying rear delt row 10 x 2 x 8
Tricep Brachii (Aux) Dumbbell kickback 8 x 2 x 12.5
Soleus Lever seated calf raise 10 x 15