Type B Hard

Location

Y-club.

Exercises

Group Exercise Repetitions (kg)
Quadriceps Barbell squat 12 x 50
Chest (Sternal) Barbell bench press 12 x 55
Hip Hip adduction 12 x 2 x 14
Deltoid (Anterior) Lever behind neck press 10 x 30
Chest (Aux) Dumbbell fly 6 x 2 x 14
Triceps Brachii Barbell lying triceps extension Shock
Deltoid (Posterior) Dumbbell lying rear delt row 12 x 2 x 4 Seated
Tricep Brachii (Aux) Dumbbell kickback Shock
Soleus Lever seated calf raise Busy